Disappointed

[ckw1]

I'm so very disappointed with myself. I was having such a good few days the past few days and today everything seems to be falling apart. My anxiety has hit a all time high and nothing I try seems to lessen the feelings of despair and hopelessness. This is so frustrating to have days when I feel on top of the world and then it all comes crashing down. I feel like I'm letting everyone around me down because I'm just not normal. All I want is to get this under control and lead a normal life. Is that asking too much?

[Wilburbudgirl]

It’s okay! That’s good you had a few good days, and it’s better then having none at all! Even though it does feel awful when you become anxious again....but it will get better slowly

[ckw1 in reply to Wilburbudgirl]

Thanks. I'm trying to stay focused on the positives to help me get through the rough times but sometimes I get blindsided by it. There are time when I can kinda feel an anxiety attack coming and I can almost prepare for it. Other times, like today, something insignificant and minor will happen and I will send me into a downward spiral.