Today I want to close the blinds and get back in the bed...forget today or any day..
Giving up..: Today I want to close the... - Anxiety and Depre...
Giving up..
I understand what you are saying. I'm in bed 5 out of 7 days I leave my room when I have to. But I feel safe and relaxed there. I do have anxiety and pannick attacks there too but when I do I know that it will end and am trying to leave my safe place more often. Sometimes you just need to go back to bed it's your brains way of telling you that it needs rest. Or that's how I justify it. Life is so busy for me that I think my whole system just shut itself down in May of this year and Is keeping me hostage til it's ready to rejoin society. I had one good day this week which means I got dressed and went outside and didn't pannick. For me that's huge. So if you want to stay in bed do it.
Did you do something stupid? You're not replying to us. : (
I am sad and sorry you feel this way. It is a horrible feeling and I feel it myself more often than I would like. Just want to let you know there are people here for you. Please keep posting and communicating. It is a really big help.