Health anxiety??

[Hollyha]

Hey guys, I have never written or spoken to anyone about these problems before, but it seems to me as if they are getting worse.

All my life I've always been a bit of a worrier, I worry about a lot of things, but the most things that I worry about it my health, I'll often get like a pain in my chest, I'll search it up on google(which I know it's the worst thing to do) often google will give me symptoms of heart attack etc and then I start to panic, I know that I won't have a heart attack at my age being 19 it is highly unlikely but I always get this little voice in my head telling me differently, I never understood why I have these thoughts I mean none of my friends or family do not so why do I? It's just getting frustrating for me because it makes me not be able to sleep, like right now it's 1:46am and I have a sharp pain in my left side of chest and it's worrying me so much, I just don't know what to do I need some advice

[Jrl97]

I am also 19 and I'm going through the same exact thing!!

[Alexia15 in reply to Jrl97]

Yes it seems sooooo soooo hard you know...

[Jrl97 in reply to Alexia15]

Ik I went into the er this morning Bc I thought there was something wrong w me I still feel off from it too.. it's never ending

[Claudio10]

It's probably a panic attack, it has the same symptoms of a heart attack.

[vanessa3]

Relax. And just watch a movie 🎥 excersise do things that you love!