Omg I'm shaking like crazy could bearly type properly
Home alone with my attacks: Omg I'm... - Anxiety and Depre...
Home alone with my attacks
Written by
Kerstindyer
To view profiles and participate in discussions please or .
4 Replies
•
I know exactly how you feel, it's not fun and it's very terrifying... I usually do some tummy breathing to calm down then I take a nice, warm shower and watch something on tv to relax me. I know it's near impossible to calm down but a shower and tummy breathing usually helps. Also, just knowing that it will not last forever and it will pass helps me feel a lot better.
You are not alone. Don't be afraid just breathe. Sending prayers and strength to you.
We believe in you! I know it's hard and it hurts and it's absolutely terrifying. But, we're here for you! Sending prayers and love from TX.
Thank you guys so much you all are so warm hearted. Many blessings upon us all.
Not what you're looking for?
You may also like...
I had an attack and I'm alone
understand. I'm embarrassed and ashamed. I feel crazy. I feel mentally insane. What if I'm making...
Feeling alone with my thoughts
and am trying to be ok and to do healthy habits like yoga and walks and have a positive mindset or...