Home alone with my attacks

[Kerstindyer]

Omg I'm shaking like crazy could bearly type properly

[carrieprice1998]

I know exactly how you feel, it's not fun and it's very terrifying... I usually do some tummy breathing to calm down then I take a nice, warm shower and watch something on tv to relax me. I know it's near impossible to calm down but a shower and tummy breathing usually helps. Also, just knowing that it will not last forever and it will pass helps me feel a lot better.

[Modiva]

You are not alone. Don't be afraid just breathe. Sending prayers and strength to you.

[Fiphie]

We believe in you! I know it's hard and it hurts and it's absolutely terrifying. But, we're here for you! Sending prayers and love from TX.

[Kerstindyer]

Thank you guys so much you all are so warm hearted. Many blessings upon us all.