Holiday Blues, what can i do?

[Phoebe13]

I've recently came back from holiday 2 days ago and I've been feeling blue ever since. I had a great time when I was on holiday and my anxiety pretty much went away, i was eating, sleeping and relaxing. Now that I'm back i feel a bit depressed and a lack of effort to do much. I feel so desperate to go back there + i hate the city i live in.

[Meeasy]

I can relate. I sometimes feel trapped in my life and time away from the mundane everyday life feels liberating. When I return to my everyday life, I can crash back to reality.

i find that if I count my blessings and make a gratitude list of what have, it helps me realize that it's a good life no matter where I am in it.

The definition of suffering is "wanting things to be different than what they really are."

The solution to suffering is "accepting things as they are".

Easier said than done but gratitude is a tool for getting there.

Good luck ✌️ .