Does meditation help?

Hey!

Has anyone experience using meditation to help with anxiety? If so, what kind of medition did you try? I have heard that mindfulness meditation could be supportive.

[princess121]

Yes it does i do you tube bex mediation shes good

[Faith83]

Yes mindful meditation can be helpful, and I too use some apps on android or I'll use youtube.

[Hidden in reply to Faith83]

I started reading a book about mindfulness. I has heard of it before and it makes sense to me. Thanks for the advice