Hi, I just joined this group. Help from pharmaceuticals is not an option for me. The side effects caused restless leg syndrome / sleep deprivation. After 15 years this almost killed me. I stopped 6 years ago. I am managing and living with depression through diet, exercise, and mind guidance. Last year I started experiencing anxiety. Depression has been with me since I was 7. Now I realized the anxiety began earlier in life. So I am working toward identifying non medical ways to reduce anxiety. Even though I do eat yogurt daily, I did find that also eating kimchi every day made a difference. It happened after three months.