I am ocd in the thoughts about talking to women. I deal well with my anxiety and then that comes up unexpectedly when I think I should and chicken out and then stew about it for days. Maybe exposure therapy or some direct way of dealing with this will help. I am that rare type that loves being the center of attention, yet is not assertive
Triggers: I am ocd in the thoughts... - Anxiety and Depre...
Triggers
Written by
ChessDude
To view profiles and participate in discussions please or .
1 Reply
•
Chess dude, yea exposure would help with that and your lack of assertion. I have assertion problems too. I like attention but not too much. You are probably an extrovert and introvert combination. Do you see a therapist now? Are you on meds? I am on Prozac for a long time and Nortryptline recently. Try and fInd A CBT therapist who does exposure. It would be good. I have done a little of it but it was too expensive, so I am looking for a cheaper way. Good luck, God bless.
LD
Not what you're looking for?
You may also like...
Triggers
I hate depression and anxiety. I want to beat it up. I get so triggered 100 times over when I'm...
anxiety and triggers
hi all
I am having a tough morning very anxious about work and I have heard from a support group...
Triggers
Does anyone have advice on if I can retrain my brain to not look at particular triggers as threats?...
Triggers everywhere
I would be calm all day for many days, then some simple thing , like hearing something on the news...
How to Help Heal Triggers?
Hi I'm here to ask for advice and help regarding my girlfriend. See we met in college and have been...