Triggers: I am ocd in the thoughts... - Anxiety and Depre...

Anxiety and Depression Support

96,620 members89,729 posts

Triggers

ChessDude profile image
1 Reply

I am ocd in the thoughts about talking to women. I deal well with my anxiety and then that comes up unexpectedly when I think I should and chicken out and then stew about it for days. Maybe exposure therapy or some direct way of dealing with this will help. I am that rare type that loves being the center of attention, yet is not assertive

Written by
ChessDude profile image
ChessDude
To view profiles and participate in discussions please or .
1 Reply
Ddorne profile image
Ddorne

Chess dude, yea exposure would help with that and your lack of assertion. I have assertion problems too. I like attention but not too much. You are probably an extrovert and introvert combination. Do you see a therapist now? Are you on meds? I am on Prozac for a long time and Nortryptline recently. Try and fInd A CBT therapist who does exposure. It would be good. I have done a little of it but it was too expensive, so I am looking for a cheaper way. Good luck, God bless.

LD

Not what you're looking for?

You may also like...

anxiety and triggers

hi all I am having a tough morning very anxious about work and I have heard from a support group...
DMM1188 profile image

Triggers everywhere

I would be calm all day for many days, then some simple thing , like hearing something on the news...
Kevin160 profile image

How to Help Heal Triggers?

Hi I'm here to ask for advice and help regarding my girlfriend. See we met in college and have been...
SillyGoose12 profile image

Hangups about the aging process *Triggers?*

Hi, Late 30's female here. I am beginning to notice inevitable signs of physically aging, as the...
Loomer123 profile image

Risk taking behaviour *poss triggers*

When I’m struggling with low mood I have a history of self harm which comes in many forms but one...
Stella180 profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.