Help

Somebody help me

[spykey]

Hi Puppy11

Ok Im here to help! What can I do to help you?

[Hidden in reply to spykey]

I don't know. I can't stop crying I'm scared. I don't know what to do.

[Hidden in reply to spykey]

I can't calm down

[gogogirl in reply to Hidden]

What do you think triggered this? I am glad I came to this site.

[Meggspeggs]

What can I do for you?

[Hidden in reply to Meggspeggs]

I don't know my anxiety is bad and depression. I'm crying. My ribs hurt. I need to calm down and I can't. I went for a walk

[spykey]

Hi Puppy11

is there anything you can think of that may have triggered your anxiety or increased your levels? I understand you are feeling depressed & are crying! Take some deep breaths in & out! I know your ribs hurt, that's probably the muscles around your ribs tensing up & your diaphragm just under your ribs that hurts! These will slowly release as you allow yourself to! Do you have anything warm that you can hug around your rib & tummy area to help give you some warmth for comfort? A hit water bottle maybe?

Can you think of anything that has happened today that is causing you to feel anxious & more depressed?!!

Warm Wishes

spykey

[Hidden in reply to spykey]

No I'm like this everyday

[Hidden in reply to spykey]

I need help

[spykey]

Ok do you think it might help to talk to someone about how you are feeling as you're feeling very anxious? Do you have any anxiety medication you can take to help you?

Are you taking any medications?

spykey

[Hidden in reply to spykey]

Yes klonopin and trintellix. I just went on trintellix and I just kept getting worse

[Hidden in reply to spykey]

I'm scared of the anxiety

[Hidden in reply to spykey]

Yes I need someone

[spykey]

Ok Puppy do you have a local mental health line in your area?

Or do you think could you phone 111 or the Samaritans?

They are there for you! I would love to talk to you, but I'm limited by only being able to message you! Keep posting to let us know how you get on

Warmest Wishes to You spykey

🤗🤗🤗

[Hidden in reply to spykey]

Who are the samaritans

[Itsjustmeagain]

Puppy11 you any better

[Hidden]

Still crying. So no

[mitch404 in reply to Hidden]

Perhaps the medicine you are taking is not the right one for you? Can you see another doctor today for a second opinion? Also, can you take small little steps that are relaxing for you? Perhaps go for a swim, volunteer at an animal shelter, play an instrument or work on a puzzle or project to brighten your day! Whatever it is, find healthy distractions that work for you! Please let us know how things are going. I am praying for you.

[spykey]

The Samaritans are a charity for people who are struggling with mental health, anxiety, depression & need support! Have a look on line for the number! Type in contact Samaritans number and it should come up with a number there is a national number you can phone if you can't find I will private message it to you! Or another member has a number that may be helpful?!?

Warm Wishes spykey 🤗🤗🤗

[gogogirl]

I feel the same way. Thought we were supposed to have it all together at an older age but not in my case!