im trying

[gabbers]

so its been a really bad week and i dont know how much longer i can take this and i dont see my counselor for another two weeks. any good alternitives to self harm? ive been clean for almost 3 months and im struggling

[MyFunnyValentine]

To break the tension you need to laugh. Find a hilariously fun movie with your favorite snacks and put on your pajamas and grab a fluffy blanket and have a party! You have control of you. Whatever you're telling yourself you will carry out. Tell yourself fun, happy, and enjoyable things and trump that negative spirit. You are loved! Love yourself by treating yourself well. You're worth it! 😊