Hi. My name is Jay. I suffer from depression and social anxiety. I have always had just a small group of friends, mostly from high school. As we have gotten older, had kids and developed other interests we really don't stay in contact much. Over the years I have leaned more and more on my wife for my social support which has begun to put a strain on our relationship. Over the last few years she has made a lot of new friends and begun to go out more and more without me (which I should be happy for her). I have tried joining some groups (Meetup) and I play in a tennis league, but I struggle making new lasting and meaningful friends ships. I seem to always be nervous and not know what to say to people.