1st .... attempted

[Beautifulol]

Hi, Guys ... sooo to day 12/21/2016 I experienced my first Anxiety Attack I was unsure how to go about this situation ...

I need Help

[kinikia95 ADAA Volunteer]

Good for you for coming here straight away. I suggest you make an appointment with your doctor to ask about it. It's a stressful world and one anxiety attack does not an anxiety disorder make. Don't worry about having another one, it very well could have been a one-time thing. Happens all the time.

[BonnieSue in reply to kinikia95]

I agree with kinikia95. Don't worry about it because worry won't accomplish anything. Do see your Doctor and tell him or her about it and see what he/she recommends you do.