Vitamins for anxiety

[Tbone1974]

What are some good supplements for anxiety?

[kinikia95 ADAA Volunteer]

Folic acid and vitamin d are helpful and pretty benign. You can take too much of vitamin D but it would have to be a whole lot and you can look that up. Folic acid is one of the B vitamins and all the B vitamins are said to be pretty good in this area. Valerian is calming, there a lot of teas with Valerian and chamomile that help. Good old Celestial Seasonings brand sleepytime tea is nice for these.

[Dreamgnome]

I have PTSD, anxiety and depression. The only thing that has helped with them is Hemp oil for me.

[kinikia95 ADAA Volunteer in reply to Dreamgnome]

Is that a THC thing or like my hemp veggie burgers you can buy at the store?

[Dreamgnome in reply to kinikia95]

This is what I use and hopefully answers your question. cwhemp.com/helpcenter/what-...

[kinikia95 ADAA Volunteer in reply to Dreamgnome]

It does, thanks.