Nightime panic

[newby3371]

My anxiety affects me at night a lot

[kinikia95 ADAA Volunteer]

Night time can be tough. I think it's because we feel there are less people and resources readily available, especially if you have health anxiety. Also a lot of us have more free time at night and it gives us additional time to think-obsess. The fact that it's dark out doesn't help. It makes sense, in the way that any of this makes sense. You can always come here at night and feel a little more connected.