panic panic again

[alfreddy7]

So how is everyone doing today?

Me not so good. Going through another panic attack. Triggered by eating too fast.

and it doesn’t help that I have a cold. It makes it much worse.

I’m in the middle of it but I feel it will go away Soon. With the shaky legs and everything.

Don’t be a stranger and hope you’re all having a good day

[Agora1]

Hi alfreddy7, I don't know why but having a cold has always brought up my

anxiety. Don't like the stuffy nose and full headed feeling that can come with it.

As for that chest pain you had, that should be checked by your doctor. Watch for

rise in temperature or loose cough. Get well soon. Usually 7 days or 1 week healing. xx

[alfreddy7 in reply to Agora1]

hi agora,

Yes being sick definitely makes it worse

Heartbeat is lower now. Temperature is normal and I have cough with phlegm just like your typical cold.

The chest pains only come when the anxiety comes. But I will definitely get it checked out.

I have an ECG in my Apple Watch. I know it’s not as accurate but it’s somewhat helpful.

[Agora1 in reply to alfreddy7]

Feek better soon alfreddy, xx

[Ellamaye]

I have a flu/cold right now. I'm trying to ignore it as treatment I've had has supposedly suppressed my immune system and I've been terrified simple germs will make me super ill. But so far so good just a cold/flu.🙏🙏

[alfreddy7 in reply to Ellamaye]

Hi Ella,

Yeah my dad and brother just got over a cold.

I had the flu last march but my Anxiety was well managed. I don’t know what happened this time.

Just get plenty of rest and Honey /lemon tea always helps.

[Ellamaye in reply to alfreddy7]

I've literally been sitting around for a few months then out of the blue a job opportunity came along and bam I get sick. So no time for rest I'm going to power through x I felt worse before waiting toget ill than I do being ill.Thankyou for your kind words though x

[LadyZen]

Hope tomorrow will be a better day for you.

[Ellamaye in reply to LadyZen]

And you sweetie x and your daughter xx

[LadyZen in reply to Ellamaye]

Thank you.

[alfreddy7]

Update on my panic attack earlier.

I feel so much better. Ill be going back to work tomorrow.

Thank you all for your kind and comforting words.

[Starrlight in reply to alfreddy7]

Was coming on to check on you; glad you feel better.

[Trainchaser]

Hope you are feeling better today

[Swilly97]

Hello alfreddy7, I'm sick too, rebound covid. It's miserable and my anxiety peaks every time I'm sick. I hope you're getting better. Fingers crossed 🤞 Hang in there

[Agora1 in reply to Swilly97]

I'm so sorry Swilly97 to hear that you are ill with rebound Covid. My wish is for you

to recover soon. More than that, may your Anxiety lower enough to give your peace

as you re-cooperate fully. My best to you xx

[Swilly97 in reply to Agora1]

That sounds really good and is comforting to read so thank you.

[Agora1 in reply to Swilly97]

xx