What I understand is that eating foods rich in Vitamin B complex are good for the brain and the nervous system. I eat a low-fat healthy diet with a lot of red meat. Red meat has Vitamin B12.
Here is more information about Vitamin B Complex and their benefits: medicalnewstoday.com/articl...
Here is information on how to deal with Peripheral Neuropathy from ALD news: adrenoleukodystrophynews.co...
Thiamin is Vitamin B1 and it is mentioned in the ALD news article.