Magnesium Taurate

[Stephanietee]

Have been following these posts. The Cardiovascular Magnesium Taurate is the one recommended by Sr Sanjay Gupta of York Cardiology (he of the wonderful YouTube videos). He says that is OK to take with bisoprolol and I know because I asked him! He said yes, definitely

Stephanietee

[stargazer61]

i'd just like to say that i was advised from taking magnesium citrate to taking magnesium glycinate to help with my anxious/hormonal pms type of symptoms and it helped.

[Stephanietee in reply to stargazer61]

Well I am long past pms(!) but I do have extreme anxiety so I am hoping it will help that as well as Ectopics

Stephanietee

[stargazer61 in reply to Stephanietee]

please try youtube slow steady heartbeat, i'd have it on all day sometimes, it honestly helped a lot! don't stop looking for what can can calm you - make it a mission - and remember how the breath and heart are linked, fast breathing, fast heart rate - and you can only hold one thought at a time - make it a good one as often as you can! read lots of inspirational books and watch as much funny films as you can handle - hunt down ways not to feel anxious, find which ones suit you and have many different ones for different days - don't give in, it's a crap way to live. pm me anytime if you like, i might have other suggestions!x

[Stephanietee in reply to stargazer61]

Thanks stargazer. Just had a look at YouTube. Lots of heartbeat videos! Any particular one, could. You send me the link.

Thanks

Stephaniet

[stargazer61 in reply to Stephanietee]

youtube.com/watch?v=dyzuWGD...(Not working as expected?)

and a meditation for cardiac arrhthymia

youtube.com/watch?v=7mdkCzK...(Not working as expected?)

i made up a playlist of all sorts of soothing sounds -there are hundreds on youtube, take some time to find what ones you like, i found some annoying!! so it's personal choice, and a worthy way to while away time. it did not work in bed for me, but if i needed to rest through the day, and couldn't read or settle, i'd put on the playlist. hope you find something/anything that works for you!