I had an appointment with my EP today and asked him his opinion on magnesium taurate.
He said that he and his wife had been discussing it lately (she must be in the business as well)
He has patients who take and report benefits and some who stopped it due to stomach problems. He said that there have been no trials to prove its benefits but some should start soon but it will probably take twenty years to reach a definite conclusion. No harm in trying it to see if I find it beneficial. As to which brand or type to buy there are so many.
Without remembering Sanjay’s points about PPI’s and poor sleep patterns in his Magnesium video I had mentioned them earlier in the consultation but they did not come up again in the magnesium discussion.