Audiobooks for anxiety or ADHD - CHADD's Adult ADH...

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Audiobooks for anxiety or ADHD

Formula1fan profile image
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I have been looking at audiobooks on Spotify for anxiety and ADHD but there are so many I do not know where to start. If anyone has suggestions on good ones I would very much appreciate your help!!

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Formula1fan
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5 Replies

I use the apps Hoopla and Libby through my library, free! I have "Your Brain's Not Broken," and "Taking Charge of Adult ADHD," and "ADHD 2.0" saved to listen to.

Formula1fan profile image
Formula1fan in reply to

Thank you so much for sharing that, I will look them up tonight.

Much appreciated!

Fibery1 profile image
Fibery1

I’d love to hear about these too

Mamamichl profile image
Mamamichl

”how to ADHD “ is a good one, and another called “dirty laundry: how ADHD adults are so ashamed and what we can do to help”. Both are from popular you tubers I watch, but I’m still in the library waiting list to get them.

Formula1fan profile image
Formula1fan

I found both of them on Spotify. If you have a premium account it gives you access to audiobooks for free for 15 hours. I use music not only as a distraction for pain and anxiety but also I believe it is similar to noise canceling technology by headphone manufacturers where soundwaves are used to cancel out soundwaves, So it helps quiet the things playing in my head 24/7. Last week Spotify sent me an email letting me know my email was successfully changed...I only have one email. I signed in and the hundreds and hundreds of songs and play.play.ists I have built over a decade were deleted...Spotify tech support spent 3 hours with me rebuilding my account from their backups...I pointed out it would be easier to not let the accounts get hacked so easily.

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