I’d like to improve my fitness and hopefully lose some weight, any tips gratefully received 😁
Thanks for adding me, I’m new to this site. - Active 10
Thanks for adding me, I’m new to this site.
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Daju3823
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CBDBAdministrator
A very huge welcome to our Active10 forum!
If you haven’t downloaded the Active10 app yet, that might be the next thing to do. Info at the NHS website at nhs.uk/live-well/exercise/r...
It’s great to keep you motivated.
Additionally we have monthly challenges and themes to keep us going:
This month
★ walk after eating healthunlocked.com/active10...
And
★ Our photo walk theme is “numbers” healthunlocked.com/active10...
Welcome and happy walking.
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