2 Walks today and 10,700 steps so far ! 😊

[Instructor57]

A beautiful day for walking and I was up early and feeling good 😊First was my longer walk for cardio rehab .

It was the route I have been doing for the last few walks but when I was nearly home I felt good so decided to bring it up to an hour .

A really nice walk with a decent pace and it felt good !

When I got home had a little bit of time de weeding in what was my chicken run , then a bit of lunch then decided on another shorter walk to the shop and back to get my step count above 10,000 for the day (first time since HA)

Now a more relaxing afternoon and will stick a chicken in the air fryer later for a nice Sunday dinner 🙂

[SueAppleRun]

You are getting your fitness back, I'm glad you are able to walk more

[Instructor57 in reply to SueAppleRun]

Thanks Sola, tbh even though there is damage to the heart I feel fitter now than I did before.

The heart is weaker but the plumbing is clear !

[SueAppleRun in reply to Instructor57]

That's good news

[Instructor57 in reply to SueAppleRun]

Well , half good 🤣

[SueAppleRun in reply to Instructor57]

The walking can only do you good I'm sure, it was a horrible thing to happen though and I wish you well on your journey back to fitness through walking at least for now

[Instructor57 in reply to SueAppleRun]

Thank you , I appreciate it and

The running will be starting soon 🙂

[Dendev75]

Brilliant - all steps in the right direction 😊 feeling slightly jealous of your chicken dinner 😂

[Instructor57 in reply to Dendev75]

Thanks 🙂Chicken out of the fridge, seasoned and resting 😁😋

[AlMorr 1000miles per year]

Enjoy your chicken, yummy, you deserve it Ian after that lovely 1 hour 🚶 walk 😊 ✅

[Instructor57 in reply to AlMorr]

Thanks Alan, I'm hungry already 😁

[Rachmaninov2]

You have done so well today, a relaxing afternoon and chicken dinner sound like a good reward. I hope Misty is doing well, maybe she will get some chicken.

[Instructor57 in reply to Rachmaninov2]

Thank you !And yes, there is chicken for Misty 😁

[Birdlady64]

Brilliant Ian, and even better that you are enjoying it. Chicken dinner sounds yummy too 😋

[Instructor57 in reply to Birdlady64]

Thanks Diane, I think I was dressed right for this one so didn't overheat 🙂

[Roxdog]

That sounds really positive and what a lovely day it's been!

[Instructor57 in reply to Roxdog]

Yes, a really good day and enjoyed both walks 🙂

[CBDB Administrator]

Not so lazy summer days! Sounds like a lovely Sunday! And a very nice amount of steps! 10k steps! Awesome!

[Instructor57 in reply to CBDB]

Thanks, yes twas a good day for once 😁

[Jools2020]

Well done, Ian! Your road to fitness has had some potholes lately, so hoping all will go smoothly now. 👏👍

[Doris8 1000miles per year]

Another good walk plus your wee one. Hopefully it’s giving you a good cardio workout. Enjoy your chicken dinner. Same for me. Yummy.

[LottieMW Administrator]

Brilliant Ian, another landmark reached with your 10,000 steps. Slowly and surely you are getting there!🙌🏼👏🏼👍🏼