Just giving a shout out to all walkers who may already be integrating or want to start a daily yoga practice to support their activities.
Over at S&F we have a “collective, virtual mat” all ready and prepared at: healthunlocked.com/strength...
Hope to see you over there!
🧘🏽😊🏃🏽♀️😊🧘🏼♂️😊🏃🏽♂️😊🧘🏿😊🏃♂️😊🧘🏻😊🏃🏿♂️
Active 10 on the telly
100 tiny changes to transform your life: from the one-minute rule to pyjama yoga
New here--Hello! Back injury & DVT after losing about 85lbs (or 6 stone)... now trying to get active again and lose weight
