Just giving a shout out to all walkers who may already be integrating or want to start a daily yoga practice to support their activities.
Over at S&F we have a “collective, virtual mat” all ready and prepared at: healthunlocked.com/strength...
Hope to see you over there!
🧘🏽😊🏃🏽♀️😊🧘🏼♂️😊🏃🏽♂️😊🧘🏿😊🏃♂️😊🧘🏻😊🏃🏿♂️
It is the weekend - who has earned a badge?
100 tiny changes to transform your life: from the one-minute rule to pyjama yoga
Not sure yoga is for me but I did it!
