Sunday walk

[Doris8]

Mild morning for early walk. Went past the circus in town and through the town to the local village. Mostly roads non my route till another village I passed through and then back along the river walk that I did last week for a km. nice and calm. ,nobody about. Back to the school next door to our house which has a park and did a slow kilometre around the park. I did 8 km walking plus 1 km slow jog on grass. It’s tiring on your legs but better on back . Back for my usual brekkie . Mr Garmin also said VO2 max excellent top 10% for my age , all this walking must be doing something positive. 😊

[CBDB Administrator]

Wowsa! Top 10%! You’ve really earned that breakfast! Great stuff!

(I only managed to get walks in from one working office to another, although they added up to 2.6-3k per day! But that’s a far cry from your awesome 8-10ks! 👏👏)

[Doris8 1000miles per year in reply to CBDB]

thank you. 2 - 3 km per day is still a lot of steps. 8-10 km is only Sunday. No time rest of week . Just 4 km mornings before work. Get rest of my steps walking back and forward in shop ,on feet most of the day. Roll on October retirement.

[AlMorr 1000miles per year]

A lovely 🚶 walk for you today Doris8, you must be very happy about that top 10% VO2 max for your age😊👍All that walking and some running is certainly doing you the world of good

[Doris8 1000miles per year in reply to AlMorr]

Thanks 🙏