Hi there,
Been trying to get into the habit of getting in long walks around the countryside where I live. Just walking to get my 10,000 steps in and meet my brisk walking target. Have been at it for a while and starting to feel the benefit.
Walking for a while: Hi there, Been trying to get... - Active 10
Walking for a while
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MetricWalker
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Welcome to the forum MetricWalker and well done for getting started. this from the NHS is a useful read. nhs.uk/live-well/exercise/w...
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