parkwalk - an 8 week guide to successfully completing a 5k walk!

[roseabi]

Hi all!

This showed up from parkrun in my inbox yesterday - for those who can get outside it looks like a great challenge for 2021!

Ready to strive for five? Here’s your eight week guide to successfully completing a 5k walk.

You can walk at the same pace throughout or, if you want, you can alter the pace that you walk as indicated below. Remember that any plan is only a guide, so please do go at your own pace and do as much or as little as you can or want, celebrating your progress along the way.

Details here: blog.parkrun.com/uk/2021/01...

[LottieMW Administrator]

I just posted this on the Health Walk Forum 😂

[roseabi in reply to LottieMW]

Great minds... 😊😊😊

[LottieMW Administrator in reply to roseabi]

🥰👍

[Maddee_6333]

Teehee. Perfect for me right now then.

[roseabi in reply to Maddee_6333]

xxx

[Dave1000]

Sounds a great idea. I will try this with my OH who is slowly going stir crazy😞 Thank you roseabi

[roseabi in reply to Dave1000]

Let us know how you get on!

[Dave1000 in reply to Dave1000]

roseabi This sounds like a great thing for any couple to do together. I’m sure my other half will be up for anything that breaks boredom of Lockdown. Enjoy x

[Zowena]

Great thanks!