Onward and Upward

[Singsongsue]

Hi everyone, hope you have all had a good weekend. Not sure I should be on here. During lockdown I was classed as sedentary and going for a 10min walk was a journey in itself. Now that I am back at work 2-3 days a week starting 2 weeks ago I have made it a mission to walk to work. It is a 20-25minute walk and I am now finding it so much easier. I also walk back home. The next couple weeks will be hard as I have to self isolate due to my daughter having a small operation this week, so no walking to work, or anywhere, for 2 weeks.

[IndigoBlue61]

Could you do some indoor walking Sue? I like Lesley Sansome on YouTube 😊. If you keep your phone in your pocket it will record your activity

[Singsongsue in reply to IndigoBlue61]

Thank you x

[CH951]

Hi just do a exercise at home also,best of luck x

[Singsongsue in reply to CH951]

Not deliberately aimed at exercise but music I like sometimes gets my hips moving 🤣 x

[Vale57]

I just joined, I tried walking round the house, but not easy to get speed up (unless you have a much bigger house than I do) So tried a Leslie Sansone video on you tube. that worked! You need a bit of space. Link below to one I used today.

youtube.com/watch?v=tVpUCkM...(Not working as expected?)

OR just load ten mins of songs you like and step to them n the spot. ... not a ballard or opera though! 🤣

[Singsongsue in reply to Vale57]

Thank you hun. That is always a good thing with me, love dancing x