The One you campaign seem to be getting onboard with extra exercises to keep us motivated on days off. I got this email through yesterday so I thought I would share the link on here. Lots of different ones, I really like the way they have added some in for the less mobile as well, stretching is good for everyone.
Extra stretches for everyone, new One You stret... - Active 10
Extra stretches for everyone, new One You stretches.
Written by
Realfoodieclub
To view profiles and participate in discussions please or .
1 Reply
•
Love this link Rfc! Even I can do most of these - thanks for posting it!
Not what you're looking for?
You may also like...
Haven't had one for a while!
My first postcard in the little while what's really quite an exciting appearance in my inbox today...
Sorry for the absence and new shoes!
I’m still a bit wobbly from Covid, day by day recovering but some days are wobblier than others....
What shoes do you wear for longer walks?
I was just wondering if anyone has invested in proper walking shoes and what their ideas on them...
new here love this app and would love a badge for A3
I used to say I could never run. When I did I had shin splints and hurt so much and felt all wrong....
Woohooo NHS have brought out a new app for getting back to walking.
What great timing this is. I got an email today saying that they are launching the new Active10....
