My view

[Haveli]

App encourages to brisk walk and keep one physically,mentally fit.👍

[runswithdogs]

You are so right. Walking is great for the body and mind. Keep it up.

[Haveli in reply to runswithdogs]

Very true and also it keeps your mind focused and free from unwanted thoughts.

[Realfoodieclub]

I also think it is great the way exercise helps keep you fit and healthy physically and mentally. 😀.

[Haveli in reply to Realfoodieclub]

Very true.

Brisk walking keeps you focused and mind free from unwanted thoughts.

[Hidden]

It works for me too!