Day 1 for 10min brisk walk challenge 👍

[Lovinit]

Wendy here, I did it! It was in the pool but I did it. After 5min thought of quitting then I made myself focus on counting to 10 and I kept repeating counting to 10 until another 5mins went by.

Happy I completed! Please show me your support, I don’t have a lot of friends and am alone most of the time so I would really appreciate seeing people taking a notice in my journey

Thanks!

[ItsTimeTo]

Well done Wendy and keep it up, we are all on our different journeys you will find lots of support on here.

[Hidden]

Oh Wendy - congratulations!!!!!! And really, the members of our forum are so happy to celebrate everyone's successes - large or small - and so supportive when things don't quite go according to plan, we'll be with you all the way and walk with you on your journey! We all need support and this is a safe place to get it - good luck and onward and upward!

[Realfoodieclub]

Well done on your first day. We will always take notice of your journey. Keep telling us how you are doing.

[runswithdogs]

The pool is a great idea to start. Not only do you get your heart rate up but it's easy on the joints and you get that resistance training too. Nice work!