Hooray! Done 1 x 5min!

Just in from doing my first 5 minute fast walk of the day. Am still stiff but managed to get out the door, at least! Pace wasn't quite as fast as I would have liked, but still fast enough to make me a little breathless. After yesterday it felt good to get out!

[runswithdogs]

That's great news Kat. Some days are a little faster, others a little slower. It's all good stuff.

[Hidden in reply to runswithdogs]

I know - thanks for reminding me!!

[Kathp]

That sounds great you’re doing well in this weather! 😊

[Hidden]

Thanks Kathp - I only managed 2 stints today, but hey, that's 2 more than yesterday!

[Realfoodieclub]

Well done Kay, wow look how well you have done. You only decided last Wednesday to start this. You are really getting to grips with it.

[Hidden in reply to Realfoodieclub]

Thanks Rfc - only managed to get out twice today, but tomorrow's another day. I have to go to a meeting tomorrow, so I'm hoping to do 10mins brisk walking followed by topping it up to 3000 steps. Then I'll catch the bus home!

[Fanfanpicon]

Well done, still dark outside but will be out for my brisk walk as soon as its day light.

[Hidden]

Well done on your dedication! I've just hobbled down the stairs - hoping the anti inflammatories will do their job today. Taking them now!