Just in from doing my first 5 minute fast walk of the day. Am still stiff but managed to get out the door, at least! Pace wasn't quite as fast as I would have liked, but still fast enough to make me a little breathless. After yesterday it felt good to get out!
Hooray! Done 1 x 5min!: Just in from doing my... - Active 10
Hooray! Done 1 x 5min!
8 Replies
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That's great news Kat. Some days are a little faster, others a little slower. It's all good stuff.
in reply to runswithdogs
I know - thanks for reminding me!!
That sounds great you’re doing well in this weather! 😊
Thanks Kathp - I only managed 2 stints today, but hey, that's 2 more than yesterday!
Well done Kay, wow look how well you have done. You only decided last Wednesday to start this. You are really getting to grips with it.
in reply to Realfoodieclub
Thanks Rfc - only managed to get out twice today, but tomorrow's another day. I have to go to a meeting tomorrow, so I'm hoping to do 10mins brisk walking followed by topping it up to 3000 steps. Then I'll catch the bus home!
Well done, still dark outside but will be out for my brisk walk as soon as its day light.
Well done on your dedication! I've just hobbled down the stairs - hoping the anti inflammatories will do their job today. Taking them now!
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