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Rubbish!!!!

What a rubbish day I've had! All I'm trying to do is walk fast for three x 5minute stints and today I couldn't even finish my 3 minute warm up! Everything has seized up, good and proper. I'm blaming it on the cold weather! Took anti-inflammatories as well as pain killers and still can hardly walk to the kitchen to make a cuppa. Hopefully tomorrow will be better. One step forward two steps back again! Grrrr!

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Darn Kay. Life really throws a wrench sometimes eh? I like to think our fitness helps us bounce back a little faster. I hope tomorrow is smooth sailing for you.

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Me too - we're in for some fierce weather by all accounts, so I may just have to jump on a plane and find some sun! Just so I can stick to my routine lol!

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The cold does make it much harder! Hope today is a better day.

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It is not helpful in cold weather but don't give up. Every little helps .

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The cold weather takes its toll on the joints. It really is very cold and it gets into your bones. I try to go to the sauna two to three times a week it seems to get my joints working . Hope you feel better. I really feel for those who suffer from arthritis it’s really miserable. Big hugs .

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Thanks Dillwyn - Ireally appreciate the support! Roll on summer!

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