What a rubbish day I've had! All I'm trying to do is walk fast for three x 5minute stints and today I couldn't even finish my 3 minute warm up! Everything has seized up, good and proper. I'm blaming it on the cold weather! Took anti-inflammatories as well as pain killers and still can hardly walk to the kitchen to make a cuppa. Hopefully tomorrow will be better. One step forward two steps back again! Grrrr!