Introduction

[Titch1982]

Hi guys I’m starting nhs plan on 01/01/18 I have lost 2st in 8 weeks for doing Leslie Sansone walk programmes which can be found on YouTube they do vary from 1mile walks to 3 mile walks but you can buy DVDs from amazon there are loads to choose from

[Hidden]

Hi Titch1982 and welcome to this wonderful forum. Great loss so far with walking. I have 2 LS dvds but haven't opened them yet so you have given me the incentive to get started. I started the NHS 12 Week Healthy Eating Plan in June and lost 21lbs in 12 weeks. I have taken my foot of the gas the last couple of months but have stayed the same weight. Still have 4.5 stone to lose and I am confident I will lose it in 2018 with the help of this brilliant forum. My tip to you is to stay active on the forum as you will great support, advice and inspiration from fellow members. No one judges you here. Pick a weigh in day and share your journey with us. Wishing you a healthy and happy 2018. 😊🎆🎇✨

[Titch1982 in reply to Hidden]

I normally weigh on a Saturday on wii fit plus as it uses lbs instead of st well done on your journey

Happy new year to you

[Hidden in reply to Titch1982]

Thank you. You can join the Saturday weigh in here and record your weight in pounds. I record mine in lbs but others use stones or kgs. It's great to join in the chat and see how others are doing. Good luck.

[Titch1982 in reply to Hidden]

I weighed Sunday instead

[Hidden in reply to Titch1982]

I saw you there😊👍. That's my day too and I'm looking forward to seeing how your first week went. Good luck with it.😊🤞

[Titch1982 in reply to Hidden]

Thank you and good luck to you too

[Hidden in reply to Titch1982]

😊👍🤞

[runswithdogs]

Welcome to our walking forum. Technology is amazing, isn't it? I was walking awhile back on a treadmill at the gym and it played a video of walking through the Grand Canyon. I should pop onto YouTube and see what they have available.

We're here to support your goals and help you along. Happy walking.

[Titch1982 in reply to runswithdogs]

Good luck I use Leslie Sansone walk at home easy to follow 4 basic step you add on it gets sweaty

[MissGreen]

newbie here also! the weather here is bad always so what i do is walk on our stairs at least a couple of times a day to manage my weight

[Titch1982 in reply to MissGreen]

I use Leslie Sansone walk programmes on YouTube

[Louisthecat]

Hi yes I've used her videos too as you can go at a slow pace to start. I lost interest in myself for a while but I'm starting 2018 with a bang! Leslie her come 👙

[Titch1982]

Even though I’m ill I still Done her 3 miles yesterday I’m ok in myself I have blocked sinuses since October and where I’m breathing through my mouth it’s causing sore throat coughing that much its hurting the throat resulting to losing my voice