First post

[Ricycle]

Hi everyone, I joined the NHS 12 week plan last week and I am aiming to walk at least 3 times a week to help with my journey. Today I have managed 13,600 steps and feel great 😊

[Hidden]

Well done, Ricycle - 13 600 steps is really, really good! Good luck on your journey.

[Ricycle in reply to Hidden]

Thank you ☺

[Realfoodieclub]

13,600 steps that is great start to your journey, well done. Keep on coming back on here and let us know how your doing.

[13Valerie]

Best wishes from a fellow newbie. .. remember that feeling 😊😊 it will get you out on many a day!

[_Hilary7_]

Hi I joined the NHS12 week plan last week too and can not walk too much as I fell and broke my ankle in two places in March. I try to get out each day even if it is only for 30 minutes. My sister has a bracelet which she wears and it is connected to her mobile phone. Her husband is going to give me the details about this as he bought it on the internet. I am looking forward to starting really walking soon.