Hi everyone, I joined the NHS 12 week plan last week and I am aiming to walk at least 3 times a week to help with my journey. Today I have managed 13,600 steps and feel great 😊
First post: Hi everyone, I joined the NHS 12 week... - Active 10
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Ricycle
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Well done, Ricycle - 13 600 steps is really, really good! Good luck on your journey.
Ricycle in reply to
Thank you ☺
13,600 steps that is great start to your journey, well done. Keep on coming back on here and let us know how your doing.
Best wishes from a fellow newbie. .. remember that feeling 😊😊 it will get you out on many a day!
Hi I joined the NHS12 week plan last week too and can not walk too much as I fell and broke my ankle in two places in March. I try to get out each day even if it is only for 30 minutes. My sister has a bracelet which she wears and it is connected to her mobile phone. Her husband is going to give me the details about this as he bought it on the internet. I am looking forward to starting really walking soon.
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