Want to eat.: Just want to eat today :( Second... - Active 10

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Want to eat.

foamfollower profile image
9 Replies

Just want to eat today :( Second week in and I have been good so far, its hard this losing weight especially when you love food, and lots of it. :(

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foamfollower
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9 Replies
Realfoodieclub profile image
Realfoodieclub

Are you finding your more hungry after your walks?

foamfollower profile image
foamfollower in reply toRealfoodieclub

Yes, I have been doing 3/5 miles but still sticking to my calories the upper range too. I do my walking in 2 stints and eat porridge after the 1st. Second walk in the afternoon and have fruit afterwards.

Realfoodieclub profile image
Realfoodieclub in reply tofoamfollower

I'm not sure what sort of diet your on but be careful not to go under the recommended minimum 1200 kcal. 3/5 miles can be around 300ish kcal of exercise.

foamfollower profile image
foamfollower in reply toRealfoodieclub

Not that low Realfoodieclub, NHS guidelines. Think its increased exercise and reduced calorie intake. Wow 300 kcal's, thats encouraging.

Bazza1234 profile image
Bazza1234

You can eat food - and lots of it!!!! - provided it is the right kind of food. A small amount of meat/chicken/fish with a large amount of roasted veggetables and a slice of the heaviest and most solid bread you can find, will fill you and keep you filled for hours.

foamfollower profile image
foamfollower in reply toBazza1234

Thanks Bazza will try that. I think because I am trying to lose weight and have reduced my intake of calories NHS recommended and increased my walking just feeling ravenous.

LaureenD profile image
LaureenD

Stay strong!!! Once you have been on the diet for a month you won't have the cravings that you do in the beginning of the diet.. i've been on the diet for three months now, and have lost 15.1 pounds.

I found some great recipes on the DaVita webpage.. good luck!💜

foamfollower profile image
foamfollower in reply toLaureenD

Wow, thats over a stone. I will check out that webpage, thank you.

LaureenD profile image
LaureenD in reply tofoamfollower

And if there something in the recipe that you cannot use, just leave it out. My favorite is the no tomato salsa. It's delicious

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