Just want to eat today Second week in and I have been good so far, its hard this losing weight especially when you love food, and lots of it.
Want to eat.: Just want to eat today :( Second... - Active 10
Want to eat.
Are you finding your more hungry after your walks?
Yes, I have been doing 3/5 miles but still sticking to my calories the upper range too. I do my walking in 2 stints and eat porridge after the 1st. Second walk in the afternoon and have fruit afterwards.
You can eat food - and lots of it!!!! - provided it is the right kind of food. A small amount of meat/chicken/fish with a large amount of roasted veggetables and a slice of the heaviest and most solid bread you can find, will fill you and keep you filled for hours.
Stay strong!!! Once you have been on the diet for a month you won't have the cravings that you do in the beginning of the diet.. i've been on the diet for three months now, and have lost 15.1 pounds.
I found some great recipes on the DaVita webpage.. good luck!💜