After my op I will be starting a getting back to walking group on here so anyone thinking they want some structure and help there will be a group to join in a couple of weeks and we can all support each other as we build up our times and distances,
It will be a very gentle program as I will have to be very careful.
So keep your eyes peeled for the new program
Great idea Realfoodieclub ,I know I would have found that helpful after rib break and lurgy spell...🙂 Knowing how to take it gently sometimes comes hard to us.
Thank you x
I send you both best wishes and a speedy recovery Realfoodieclub. Mxx
Hello that sounds like a great idea. Have just joined not long ago - 62 and suffering from a back problem and blood cancer so the extra gentle activity would do me good!
Will watch with interest 🙂
T
Walking with an intermittent Spinal issue
