Have been referred to the community mental health team, my appointment is on Monday and I am really anxious about going. I've had counselling before but only for six one hour sessions and I spent the first four just weeping, so that didn't do much good. I'm worried about opening up about my past, I've kept it shut away for so long, it will be like reopening a wound and I'm not sure I can cope with that. Plus the pain involves my parents, who are still alive and are not going to change, so will anything really alter. I find not knowing what will happen frightening. Maybe I'm being a baby but uncertainty makes me worry even more. Time to shut up as I'm feeling sorry for myself again. Regards Lorna
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