Painting is therapy: One of my first loves... - Women's Health

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Painting is therapy

Kavib profile image
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One of my first loves, painting! Meditation is great for the mind, body and soul, it can be used in different forms like yoga, cooking, music even just breathing. Painting & drawing are one of my ways of meditating & therapeutic. It’s helped to give me focus, enjoyment and a little bit of me time 💜. I’m happy that I have had an opportunity to start my painting again & continue it. Something I lost focus of due to having a busy lifestyle. Is there something you might want to indulge back in to give you some positivity and happiness? Just go ahead and do it 🦋.

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Kavib profile image
Kavib
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painting12 profile image
painting12

Hello Kavib . Thank you for your post.

Painting has been one of my passions too but I don't do enough. Like you , life always gets in the way. Another problem I have is that I don't have a designated space which I can call my own and leave all my gear out. I am planning to turn one of my bedrooms. It would be interesting to know how where other people paint.

Kavib profile image
Kavib in reply to painting12

Yes it’s hard to find a space. This is in my lounge xxx

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