Despite being sick and not feeling well, I still made my self do a quick 20 minute work out. I am willing to suffer 20 mins to achieve my goal. I am willing to hurt more and be sore to stay on track with my workouts.
I am willing...: Despite being sick and not... - Women's Health
I am willing...
![huskymom24 profile image](https://images.hu-production.be/avatars/5f8b78e15a244f9bb4707a9a836785bc_small@2x_100x100.jpg)
Written by
![huskymom24 profile image](https://images.hu-production.be/avatars/5f8b78e15a244f9bb4707a9a836785bc_small@2x_100x100.jpg)
huskymom24
To view profiles and participate in discussions please or .
2 Replies
•
Good for you. I feel better when I walk a mile or 2 daily.
Not only the walk but the fresh air feels so refreshing.
Soon to be winter in here in Alabama so I’ll have to look for an indoor track. Keep up what you enjoy!😃🤸♀️🤸♀️
Exercise isn't meant to be punishment.
If you're unwell, forcing yourself to push on through forms a poor mental association with exercise, and also prolongs the period you'll be ill for. It's important to recognise when you need to rest
I recently had a stomach issue, and had to take several weeks off from exercising (well, I cut back to 1 light session a week). It's not set me back that much, and my body feels so much better for being given the space to recover properly.
Not what you're looking for?
You may also like...
I am desperate
I am 47 and peri menopausal according to the GP. I have been prescribed Estraderm MX 100 and...
Newly Diagnosed PCOS
I am 23 and have just been diagnosed with PCOS. I am a tall slim girl with a healthy diet. I am...
Am I pregnant
I keep feeling movements in my stomach and having a weird taste and putting weight on and feeling...
Am I pregnant
I took a pregnancy test this morning and took 2 more in the after noon. The one I took this morning...
I’m new here, Am I Safe?
Hi, I’m very anxious and have nobody to talk to that’s why I’m here. I had unprotected sex with my...