Hello all. I am going through my peri menopause with all the 'normal' symptoms including very bad headaches that last for 3-4 days. Pain killers do not touch the pain and it's starting to impact on my daily life and sleep patterns. I am taking Menopause and trying to be as healthy as possible with my eating and drinking habits. Does anyone have any suggestions on how to reduce or even get rid of these? They always happen at the time my period should take place, I say should because these are so irregular now. Any help would be appreciated.