Night sweats. Peri menopause

[Gtcncmp68]

OMG i waken up some mornings and am soaked from these.. Any tips on keeping cool. Plz

[AlisonClark]

I take Menoforce sage tablets, they helped me tremendously. I no longer wake up soaked through.

Hope this helps

[Gtcncmp68 in reply to AlisonClark]

Thank you. I will certainly be trying them

[lemonbalm]

I agree with the sage tablets, or if like me you have the mood swings and hot flushes, I take menopause support by A.vogal, you can get a free 15 day sample if you ask for it on their web site, you can email them, or ask any questions regarding the menpoause, they are very helpful.

[Gtcncmp68 in reply to lemonbalm]

Thanks. I will certainly try them.

[Lamornalee]

I've tried the sage, red clover, black cohosh and nothing worked for me! I've had the hot flushes and night sweats for around 9 years. I found that a flask of ice cold water (by the bedside) and hot water bottles filled with cold water helps tremendously. Good luck with the sage, it really does help some women!

[Gtcncmp68 in reply to Lamornalee]

Thanks. I am willing to try anything.

[sweetsusie]

HRT (Hormone Replacement Therapy)....

[Gtcncmp68 in reply to sweetsusie]

Did try one type 2 years ago but it didn't work. And I didn't go back. Have been trying over counter things. Which seemed to help for a while but now it's getting unbearable.

[Loopypee]

I keep a product called a Chillow by my bed and when I wake up, I put it next to me and it soaks up all my heat. I also have a sheet over me so I can kick off my duvet when I get hot and still be covered. No sugar after dinner (including alchohol ) and drinking enough water ALL help. Finally, I swapped to a single duvet so my husband's heat doesn't affect me. I have stopped sweating but it's often a choice between wine or quality sleep.

[Bcsurvivor2]

I take Evening Primrose Oil and Soy Isoflavins great help