Why am I not losing inches around my waist despite exercising and eating healthy?

Hi, I'm a 32 year years old female, weighing 52 kgs and my height is 5'1. I have fat accumulated around my waist and thighs and is trying to lose weight from past one year. I do half an hour on stationary bike everyday, plus i walk for an hour. I eat healthy and do not take junk food. But I'm unable to lose weight at all. In fact my body measurements are the same like last years. Here's a list of thing I do:

1. drink water after waking up

2. drinks lots of water throughout the day

3. avoid junk

4. eat fruits and take milk

5. eat nuts everyday

6. take dinner before 8

7. i never skip meals

8. i always take breakfast

9. i don't starve

10. i stick to my daily calorie budget

Then why am i fat around the stomach?

Last edited by

2 Replies

  • hi, ur sincere efforts has helped u in maintaining a normal body mass index! u could meet a physiotherapist and learn specific exercises. Meanwhile, continue ur daily schedule,weight loss takes time!

You may also like...