Hi, I'm a 32 year years old female, weighing 52 kgs and my height is 5'1. I have fat accumulated around my waist and thighs and is trying to lose weight from past one year. I do half an hour on stationary bike everyday, plus i walk for an hour. I eat healthy and do not take junk food. But I'm unable to lose weight at all. In fact my body measurements are the same like last years. Here's a list of thing I do:
1. drink water after waking up
2. drinks lots of water throughout the day
3. avoid junk
4. eat fruits and take milk
5. eat nuts everyday
6. take dinner before 8
7. i never skip meals
8. i always take breakfast
9. i don't starve
10. i stick to my daily calorie budget
Then why am i fat around the stomach?