my age is 16 and on 20 march my board exams got over. now i have 3 months time to lose weight. i exercise daily but the problem is am not able to follow a good diet. most of the people suggests many expensive foods to lose weight. please can anyone help me what should i consume in order to lose nearly 10-15 kgs . i daily do jogging or cycling. and i use to play badminton daily. the main problem is i dont know what should i consume daily to keep my self fit. sometimes i feel too much hungry or sometimes i feel that i should not eat more. I know that cardiovascular exercises helps to lose weight which i daily do. BUT i am not able to decide which food is good for me.
here are some of my details..........
height- 171 cm or 5'7"
weight- nearly 85 kgs
PLEASE .......... ANYONE HELP ME I WANTED TO ACHIEVE MY TARGET THAT IS TO JOIN ARMY AND FOR THAT I NEED TO LOSE WIEGHT.
PLEASE REPLY SOON............