my age is 16 and on 20 march my board exams got over. now i have 3 months time to lose weight. i exercise daily but the problem is am not able to follow a good diet. most of the people suggests many expensive foods to lose weight. please can anyone help me what should i consume in order to lose nearly 10-15 kgs . i daily do jogging or cycling. and i use to play badminton daily. the main problem is i dont know what should i consume daily to keep my self fit. sometimes i feel too much hungry or sometimes i feel that i should not eat more. I know that cardiovascular exercises helps to lose weight which i daily do. BUT i am not able to decide which food is good for me.
here are some of my details..........
age- 16
sex- male
height- 171 cm or 5'7"
weight- nearly 85 kgs
PLEASE .......... ANYONE HELP ME I WANTED TO ACHIEVE MY TARGET THAT IS TO JOIN ARMY AND FOR THAT I NEED TO LOSE WIEGHT.
PLEASE REPLY SOON............
Written by
paru
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I started with brisk walking but now can run at some good pace. Choose whatever you like be it brisk walk,jogging running or running on a treadmill anything. Even if you don't want to leave your living room you can run at one place or do simple Jumping Jacks etc. but move your body to give your heart some exercise. Disclaimer: Talk to your doctor first.
2)Strength Training:
Do some strength training. whether one is a male or female, every body has to build muscles. You don't have to join gym or need plenty of equipment
A pair of dumbbells and or simple body weight exercises will go a long way in building strength. Consult a certified instructor at least.
3) Well balanced Nutrient rich Diet:
No matter how much you run on treadmill or how much weights one is lifting, would not do the trick if one is not eating right. there are plenty of sites where you can calculate your daily caloric requirement on the basis of your age weight and physical activities you do.
Adjust your caloric intake in such a way that it is less than your caloric requirement, You will definitely lose fat. Do not reduce it so drastically that your metabolism slows down. Spread your diet into 4 to 5 small meals. and you will get their.
In my opinion, 75% is eating a Nutrient Rich diet and rest 20% is your cardio and strength training.
Rest 5% is Consistency!!!!
In a nutshell, there is no magic formula or potion its simple plain hard work, i.e. after consulting your doctor and physical trainer, exercise like a man possessed and eat right. There is no way that you would not get result. I am sure that you would start losing fat.
So this has worked for me so far, hoping same for you.
but i need to ask something ...............................does weight lifting affects my growth..............i wanted to grow taller. My height is 5' 7" and i wanted to reach atleast 5' 10"...............so please tell. I was thinking to purchase dumbbells but than i came to know that weight lifting stunts growth...................please help me
U R ON THE RIGHT PATH, AVOID DEEP FRIED FOOD,SWEETS, CHOCOLATES, ICE CREAMS. IF ALL THESE R UR FAVOURITES, THEN U HAVE CUT DOWN ON THE PORTIONS. BEST WAY IS TO SHARETHEM WHILE EATING HIGH CALORIE FOODS.
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