Please advise efficient way of weight... - Weight Loss & Obe...

Weight Loss & Obesity India

8,182 members1,108 posts

Please advise efficient way of weight loss. So I can be thin within a few months...

p123g profile image
7 Replies

Hi all, I am going to turn 23 years very soon. I am a lady who has always been slim..over the last few years I started gaining weight. This year I have become overweight. My height is 5 ft 3 in and I weigh 65 kgs. without eating anything. I have put on weight on my face as I have a square face it looks even wierd with fat around it..I might say "UGLY"! I know how cute I look when I am slim..so I will be obliged if someone can suggest me efficient way of losing fat. I am sick of looking like this..and miss my old shape..a lot! I am sick of being treated in a bad way by people because I am ugly.. I am do "stress eating". I stay alone...so when I feel lonely..I eat.

Written by
p123g profile image
p123g
To view profiles and participate in discussions please or .
Read more about...
7 Replies
health_freak profile image
health_freak

if u hve gain weight weight without eating anything disasterous......then i guess u hve a hormone problem......!!

sangeetagarg profile image
sangeetagarg

well to begin with....i agree with health_freak Have your hormones checked....specifically thyroid, coz you maybe having a problem there!! once you get those results.....then decide the course of action

acepaul87 profile image
acepaul87Volunteer

P123g,

You should check up with your doctor, tell him/her with this problems. Dr may ask you to have some blood tests may ask for TSH, T4, T3, T7 (thyroid profile), may be with other tests also.

Good luck

laddapvn profile image
laddapvn

FIRST VISIT Facebook TO

Ladda Ayurved Chikitsalaya

THEN CHECK YOUR THYROID LEVEL

DO USG ABDOMEN FOR POSSIBILITY OF PCOD

GO FOR WALK DAILLY 1 & 1/2 HR

9279 profile image
9279

Every human being is beautiful. Never think like this that u are not beautiful your soul is very sweet. Now first thing u care about ur self, SPEND TIME WITH YOUR HOBBY TO SPEND QUALITY TIME.

9279 profile image
9279

MAKE sure that you should go for good eating no for oil,sugar nd rice.healthy food like green,fruits,nuts.ALWAYS THINK POSITIVE.

Cichlid profile image
Cichlid

Dont worry. Do a check up find out your blood profiles and consult a good doc then kick start you will come out well.

Not what you're looking for?

You may also like...

Hi am 39 yrs 8 months old male with height of 5.7ft and weight app. 94 - 96 kgs. Can you please advise me what should be my ideal weight.

Hi am 39 yrs 8 months old male with height of 5.7ft and weight app. 94 - 96 kgs. Can you please...

how to reduce 30 kg in 4-6 months

i am 24 yrs and height is 5'5 and i want to reduce 30 kg . i tried gym and yoga also but i didn't...

i am 23,5'7&87kgs,going through a divorce and want a new beginning i want to loose around 30kgs hope somebody will be my weight loss buddy.

i suffer from mild depression and sometimes i'm suicidal i really want to change my lifestyle and...

I want to loose my inches and fats...

Hi.. I m 31 yrs old lady.I want to loose my post pregnancy weight as my daughter is turned in 16...

Hi I am megha . My height is 5 "5 and my weight is 95 kg .plz tell me the right &little easy way to reduce my weight.

Hi I am megha . My height is 5 "5 and my weight is 95 kg .plz tell me the right &little easy way to...