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Weight Loss & Obesity India
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10kg in 3 months ..i can do it !

Hi, I'm vani here . I want to loose 10 Kg (22 Pounds) in 3 months . last diet i lost around 20kg but when things going on good , suddenly i got lazy n tired though of getting a break ...then shit happen , i gain back 12 kg =( ..now again i want to challenge my self wanna see whats the max i can go ...but this time without gym , gonna try walking at park for 45 min or 1 hour and eat below 1200 cal per day ....so please leave your idea tips whatever that worked for u , or can email me as well ... will very much appreciate it . my challenge date starts from 20 March 2015 , ends at 20 Jun 2015 , i will keep updating on my weight ..and the way of diet i choose..i'm been reading and trying a lot way of diet

Drop me an email vani5382@gmail.com for all those lovely tips And Good luck to all ...... YOU CAN DO IT FOCUS !

8 Replies


I hope everything fine at your end.

Good to know that you want reduce the weight 10 KG in three month. if you really want to do this then please call me on my cell no. 7836870991.


hi, i also want to loose weight. Can you tell me how u hv reduced your weight previously?


Hope everything is going on well . First of all set your goal write it down stick some where you will notice all the time .

Okay for me after reading a lot article and done it once , I find out that high fiber breakfast can help you lose weight , exp morning u can take oats and Apple or banana .anything that contain high fiber .

Then lunch take 3-5 table spoon of rice then a lot of vegetables then chicken , coz you need a balance diet .

I don't use to have tea break or tea time , if u want just take green tea and plan biscuits 2-3 pc

Exercise 45min to1 hours 5 days a week

Walking or cycling anything ...

For dinner eat as light as u can , just soup or one dish (chicken mix vegetables )avoid oily ,rice ,bread ,noodle at night if u want to take thosai or chappti .

Drink 2liters of water , 8.cups and more

If you're using smart phone try to download those app which can track your intake calories .

Hope this will really help you , feel free to drop me an mail anytime .

Do share your progresses too .

You can do it !


Thanks a lot. will surely try it. though i have tried many things.



All the best ...


Sample Meal Plan:


Soft Cheese

2 Eggs any style

2 Serving spoons vegetable casserole.


Cheese or nuts

1 small barely-ripe banana or 1 medjool date

3 oatcakes or quinoa (90g cooked weight).


1 medium sweet potato or 1 cob sweetcorn or chickpeas (100g cooked weight).

non-starchy roast vegetables or stir-fry greens

palm-size meat or fish or seafood or poultry or game

whipped double-cream and/or coconut.

1 like

thank you


For losing weight in a healthy and safe way so that it doesn't bounce back in future... Get to know other details ...give a missed call @ 9711993203... or share your no.


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