Hi everyone!! i am 23 yr old guy . Till last 2&1/2 month i was 98 kgs .It started pain in my back when i used to sleep. More over i got problem of Sciatica nerve and i was in very much pain. I visited AIIMS but they have given me pain killers and asked for surgery. I decided to start doing yoga positions and some stretching . As a result after 2-3 weeks i can bear my pain and started jogging. After a period of 2 months i feel lighter and can run 2 kms on a stretch every morning. I haven't yet weigh myself but i feel i am getting better .