nightshift

[scottishlass1]

Hi I was wondering if anyone on here does nightshift, I am nightshift this week and finding it hard not to snack on rubbish help.

[Susan44]

I work nights and there doesn't seem to be much help and advice about diets for nightworkers. I would make sure you get enough sleep as tiredness can make you crave sugary foods. I have my main dinner with my family before work the have a bowl of cereal in my first break and have snacks of fresh and dried fruit and cereal bars. Good Luck!

[scottishlass1]

Thanks Susan44