hello

[Delilahmy]

and Thankyou to the add. New to the group and looking forward to being here.

[Gizmocat Moderator 13kg Maintainer]

Hello and welcome to our friendly forum. Here is a link to all the information you need to find your way around healthunlocked.com/weight-l.... Do read all the links and have a good look around. There are several clubs and challenges you are welcome to join.

We recommend the Weigh In and Daily Diary as good starting points. Just click on the link to the Weigh In and reply to tidirhin2548 who is hosting with your start weight and some information about yourself. The Daily diary is good for meal ideas and posting your meal plans.

We find active participation is the key to success so do join in as much as possible. Keep coming back and chatting and let us know how you are doing. If you have any questions just ask.

[Delilahmy 2025 January in reply to Gizmocat]

Thankyou Gizmocat

[TeganSara 6kg Restart Oct 2024]

Hello! 👋 Hope to see you in the weigh ins and daily diary. Just coming back regularly and recommitting to your plans is really helpful.