Hello Everyone,
I've struggled with yo-yo dieting for years. I went through cancer treatment 10 years ago and I've found it hard to manage emotional eating with all the trauma attached to my treatment and also progression of my disease whilst on treatment. I'm thankfully in remission and I've managed to stay within a healthy weight range for about 5 years.
Slowly I've managed to put back on 9kg and I feel absolutely awful. Nothing fits and I feel frumpy and generally disappointed I've let myself get to this point.
I have a wedding coming up in February and I would love to be back down to my goal weight of 80kg by then. Im 6'1 so that's a healthy weight range for me.
I just need somewhere I have to be accountable for my numbers so it motivates me to have discipline. I do better when I know I've got to front up and put pen to paper.
Grateful for the support and I hope to join in the weekly weigh in if I can work out how. Thanks ๐ธ
Edit: current weight 89kg goal weight 80kg by 23rd February. ๐ค