I've been trying unsuccessfully for the last few days to post this message (below). The post part is grey (not active). What am I doing wrong?
Thanks for your post, tidirhin2548. Thanks for your words of wisdom. What the scales showed me is disappointing but I'm in this for the long haul
Start weight - 84.3
Last week's weight (or date of last weigh-in) - 84.3
Weight today - 84.6
Loss/Gain/STS - +0.3
Total loss - +0.3
I've done a fitness session at the Sports Centre or have been swimming every day since I checked in last week. According to the fitness monitor I've burnt loads of calories at the sessions. My weight has fluctuated on the scales a lot this week. I am a volunteer usher at the theatre and this week I made sure not to be on ice cream selling duty (as we are allowed a free ice cream afterwards and I knew I would not be able to resist the temptation - particularly blackcurrant flavour). So I have not eaten any sweet things all week (even though I have a sweet tooth). (I did a good job of selling programmes for the show, instead - much better for the waist line!) Clearly, I need to eat less. I'll carry on with my efforts and hope to report some progress next week.